I can't be creative without sleep. My dreams rarely make sense, and I sleep less as I get older as the author mentioned, but the little rest I do get is impactful on nearly every aspect of my life in work, exercise, mood, etc.
An article was trending on here recently about how our brains reset with sleep[1].
It's a meditation on the meaning and practise of "rest". I can imagine that wouldn't appeal to everyone. Perhaps it helps to see it a collection of small points.
I think he's saying most people his age need to pee several times a night. Reminds me of being a new-ish parent. Not something I want to revisit in a hurry!
An article was trending on here recently about how our brains reset with sleep[1].
1. https://www.cell.com/neuron/fulltext/S0896-6273(24)00887-0