> "Just do it" is about as helpful as "don't be sad".
To be clear, I'm not saying "just do it" or suggesting anything quick or easy. Quite the opposite: coping strategies like this are imo the "easy way out". I'm suggesting a much slower, harder path that leads to long term results (& can't be generalised, packaged & sold in a neat article as it's entirely different for everyone).
Oh for sure, I was not referring to what you wrote. It's just that it's a common thing people who are, let's say, executive function challenged get to hear.
To be clear, I'm not saying "just do it" or suggesting anything quick or easy. Quite the opposite: coping strategies like this are imo the "easy way out". I'm suggesting a much slower, harder path that leads to long term results (& can't be generalised, packaged & sold in a neat article as it's entirely different for everyone).