One other thing that trips many people up I think is the idea that they shouldn't be feeling "avoidant" about certain tasks that they love, enjoy & are passionate about (why would you). Often that comes down to being more invested in a perfect outcome for those "passion" tasks which ultimately builds more pressure to do it well & associated anxiety around not living up to ones own invented standards. "It's my passion therefore I must not fall short" can be a massive avoidance trigger.