Don’t use AI in the fully automated, big picture dehumanizing way. (It will screw up if you do that and you won’t be able to catch and correct it)

Use it in the precise, augmenting, accelerating way.

Do your own design and architecture (it sucks at that anyway) and use AI to tab complete the work you already thought through and planned.

This can preserve your ability to reason about the project and troubleshoot, improve your productivity while not turning your brain off.